LACTOSE-FREE LIVING FOR FAMILIES on the go
Helping families navigate lactose intolerance with easy recipes, product finds, restaurant tips, and real-life experiences.
Our Specialities
Whether you are having a family dinner, or need to stuff your face before the next practice – we have simple, yummy, lactose-free recipes to help you and your kiddo eat like normies.
Costco, Vons, Wal-mart, Target: Take note of some of our favorite items from some of our most visited stores.
Sometimes you don’t have your go-to items. Here are some tips on how to navigate some popular theme parks, or what to grab while you’re on the go.
Margarine or Ghee? Oat or almond milk? It can all be so confusing! Don’t worry, we have feedback on some of our most loved and hated items.
About Us
Hi, I’m Cameron, and for more than 30 years I’ve been navigating life with lactose intolerance. Along the way, I’ve learned countless tips, tricks, product swaps, and survival strategies that have made living lactose-free a whole lot easier. Now I’m passing those lessons on to my daughter Logan, who unfortunately inherited the same lactose-intolerant stomach.
The good news? The food world has come a long way. Gone are the days when your only option was cardboard-tasting soy cheese and questionable dairy alternatives. Today, there are incredible products made from oats, almonds, cashews, avocados, and more—and some are surprisingly delicious. Others… not so much. That’s where we come in.
lactose, lactase, dairy, oh my…
Lactose-Free Me 